Zizzi Calories
Complete nutrition table for the Zizzi menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Soup of the Day
165 kcal
Highest calorie
Calzone Rustica
1345 kcal
Average meal
875 kcal
Full menu
| Item | Calories |
|---|---|
| Margherita Classica | 745 kcal |
| Rustica | 985 kcal |
| Pepperoni | 895 kcal |
| Calzone Rustica | 1345 kcal |
| Chicken Pizza | 825 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Soup of the Day
Very light starter to begin
165 kcal -
Penne Arrabbiata
Lowest calorie pasta with tomato sauce
525 kcal -
Risotto Primavera
Balanced vegetarian option
545 kcal -
Margherita Classica
The simplest and lightest pizza
745 kcal
Items to avoid
Over 800 kcal
-
Calzone Rustica
The highest calorie dish on the menu
1345 kcal -
Carbonara
Very rich cream sauce
925 kcal -
Dough Balls + Pizza
Very carb-heavy combination
1170 kcal
About Zizzi
Zizzi is a British Italian restaurant chain founded in 1999. With nearly 130 restaurants in the UK, Zizzi stands out for its wood-fired pizzas and modern atmosphere. The brand is known for its vegetarian and vegan options.
Zizzi Nutrition Guide
This nutrition table helps you make informed choices when visiting Zizzi. Wood-fired pizzas have thin bases but toppings can be rich, while risottos often offer lighter options.
Tips for a Balanced Meal at Zizzi
- Avoid calzones: They’re much more calorific than open pizzas
- Choose tomato sauces: Arrabbiata rather than carbonara
- Share dough balls: They’re rich and calorific
- Risottos are a good option: Often lighter than pizzas