YO! Sushi Calories
Complete nutrition table for the YO! Sushi menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Edamame
95 kcal
Highest calorie
Chicken Katsu Curry
845 kcal
Average meal
550 kcal
Full menu
| Item | Calories |
|---|---|
| Salmon Nigiri (2 pieces) | 92 kcal |
| Tuna Nigiri (2 pieces) | 85 kcal |
| Prawn Nigiri (2 pieces) | 78 kcal |
| Tamago Nigiri (2 pieces) | 105 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Tuna Sashimi
Pure protein without rice, very low calorie
115 kcal -
Edamame
Light starter rich in plant protein
95 kcal -
Cucumber Maki
The lightest option among maki
125 kcal -
Miso Soup
Very light warm accompaniment
45 kcal
Items to avoid
Over 800 kcal
-
Chicken Katsu Curry
The highest calorie dish with breading and curry
845 kcal -
Dragon Roll + Rice
Creamy rolls are more calorific than you think
540 kcal -
California Roll + Gyoza
Combination that quickly adds up
510 kcal
About YO! Sushi
YO! Sushi is a British sushi restaurant chain founded in 1997 in London. A pioneer of the conveyor belt sushi concept in the UK, the brand offers a modern, interactive Japanese dining experience with over 70 restaurants.
YO! Sushi Nutrition Guide
This nutrition table helps you make informed choices when visiting YO! Sushi. Traditional sushi is generally low in calories, but watch out for hot dishes like katsu curry which can exceed 800 kcal.
Tips for a Balanced Meal at YO! Sushi
- Choose sashimi: Without rice, they’re the lowest calorie
- Avoid breaded dishes: Katsu adds lots of calories
- Start with miso soup: It helps control appetite
- Watch creamy rolls: They often contain mayo