Wagamama Calories
Complete nutrition table for the Wagamama menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Edamame
121 kcal
Highest calorie
Chicken Katsu Curry
1168 kcal
Average meal
850 kcal
Full menu
| Item | Calories |
|---|---|
| Chicken Ramen | 574 kcal |
| Tonkotsu Ramen | 792 kcal |
| Tantanmen | 685 kcal |
| Chilli Ramen | 628 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Edamame
Light starter rich in plant protein
121 kcal -
Chicken Ramen
One of the lowest calorie main dishes
574 kcal -
Chicken Teriyaki
Balanced dish with good protein
682 kcal -
Gyoza
Reasonable calorie starter
285 kcal
Items to avoid
Over 800 kcal
-
Chicken Katsu Curry
The highest calorie dish due to breading and sauce
1168 kcal -
Katsu + Gyoza
Combination that well exceeds 1400 kcal
1453 kcal -
Pad Thai
Stir-fried noodles are often high in oil
812 kcal
About Wagamama
Wagamama is a British-Japanese restaurant chain founded in 1992 in London. Inspired by Japanese ramen bars, the brand offers modern Asian cuisine with signature dishes like ramen, katsu curry and gyoza. Wagamama has over 200 restaurants worldwide.
Wagamama Nutrition Guide
This nutrition table helps you make informed choices when visiting Wagamama. Dishes vary considerably in calories, ranging from 121 kcal for edamame to over 1100 kcal for a complete katsu curry.
Tips for a Balanced Meal at Wagamama
- Avoid breaded dishes: Katsu (breaded) adds many calories compared to grilled
- Choose ramen over curry: Broths are generally lighter
- Share the sides: Gyoza and buns are sharing portions
- Start with edamame: It’s the healthiest starter option