Upper Crust Calories
Complete nutrition table for the Upper Crust menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Black Coffee
5 kcal
Highest calorie
Philly Cheesesteak Baguette
685 kcal
Average meal
520 kcal
Full menu
| Item | Calories |
|---|---|
| Ham & Cheese Baguette | 545 kcal |
| Chicken & Bacon Baguette | 585 kcal |
| Tuna Mayo Baguette | 525 kcal |
| BLT Baguette | 495 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Veggie Baguette
The lowest calorie option
425 kcal -
BLT Baguette
Under 500 kcal with bacon
495 kcal -
Black Coffee
Almost zero-calorie drink
5 kcal -
Cheese Baguette
Simple and moderate option
485 kcal
Items to avoid
Over 800 kcal
-
Philly Cheesesteak Baguette
The highest calorie baguette
685 kcal -
Meatball Marinara Baguette
Rich in meat and sauce
625 kcal -
Baguette + Latte
Combination that adds up quickly
730 kcal
About Upper Crust
Upper Crust is a British baguette chain founded in 1986, mainly found in railway stations and airports. Specializing in freshly prepared baguettes, the brand has over 100 locations in the UK, perfect for travellers on the go.
Upper Crust Nutrition Guide
This nutrition table helps you make informed choices at Upper Crust. Baguettes are generally filling and make a complete meal, with calories ranging from 425 to 685 kcal.
Tips for a Balanced Meal at Upper Crust
- Choose vegetarian: It’s the lightest option
- Avoid rich specialties: Philly Cheesesteak is the most calorific
- Black coffee over latte: Save 140 kcal
- One baguette is enough: No need for additional sides