Subway Calories
Complete nutrition table for the Subway menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Veggie Delite Salad
50 kcal
Highest calorie
Footlong Chicken & Bacon Ranch
1160 kcal
Average meal
580 kcal
Full menu
| Item | Calories |
|---|---|
| Veggie Delite | 200 kcal |
| Oven Roasted Turkey | 270 kcal |
| Grilled Chicken | 300 kcal |
| Italian B.M.T. | 400 kcal |
| Sweet Onion Chicken Teriyaki | 340 kcal |
| Tuna | 480 kcal |
| Steak & Cheese | 350 kcal |
| Meatball Marinara | 480 kcal |
| Chicken & Bacon Ranch | 580 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Veggie Delite 6-inch
The lowest calorie sub with only fresh vegetables
200 kcal -
Oven Roasted Turkey 6-inch
Light option packed with lean protein
270 kcal -
Grilled Chicken 6-inch
Great protein-to-calorie ratio with 26g of protein
300 kcal -
Grilled Chicken Salad
Very light alternative to subs with plenty of protein
130 kcal
Items to avoid
Over 800 kcal
-
Chicken & Bacon Ranch Footlong
The highest calorie sub on the menu with lots of fat
1160 kcal -
Meatball Marinara Footlong
Very high in calories with 38g of fat
960 kcal -
Tuna 6-inch
The mayo in the tuna mix adds significant calories
480 kcal
About Subway
Subway is the world’s largest fast-food chain by number of locations, with over 37,000 restaurants in more than 100 countries. In the United States alone, there are over 20,000 Subway locations offering customizable sandwiches made to order.
Subway Nutrition Guide
This nutrition table helps you make informed choices when visiting Subway. Calorie values vary significantly based on sub size and ingredients chosen, ranging from 200 kcal for a 6-inch Veggie Delite to over 1100 kcal for the most loaded footlong options.
Tips for a Balanced Meal at Subway
- Choose the 6-inch size: A footlong contains exactly double the calories
- Go for chicken or turkey: These lean proteins are lower in calories than tuna or meatballs
- Watch the sauces: Mayo and ranch add 100-200 kcal per sub
- Opt for whole wheat bread: More fiber for better satiety
- Load up on vegetables: They’re free and increase volume without adding calories