Starbucks Calories
Complete nutrition table for the Starbucks menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Brewed Coffee
5 kcal
Highest calorie
Double-Smoked Bacon Sandwich
500 kcal
Average meal
450 kcal
Full menu
| Item | Calories |
|---|---|
| Caffe Latte Grande | 190 kcal |
| Cappuccino Grande | 140 kcal |
| Caramel Macchiato Grande | 250 kcal |
| Americano Grande | 15 kcal |
| Pumpkin Spice Latte Grande | 390 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Americano Grande
Very light espresso drink with almost no calories
15 kcal -
Cappuccino Grande
Balanced milk-based drink with good protein content
140 kcal -
Turkey Bacon Egg White Sandwich
The lightest sandwich option with 17g of protein
230 kcal -
Mango Dragonfruit Refresher
Low-calorie refreshing drink without caffeine
90 kcal
Items to avoid
Over 800 kcal
-
Double-Smoked Bacon Sandwich
The highest calorie sandwich on the menu
500 kcal -
Chocolate Chunk Muffin
Very high in sugar and fat
440 kcal -
Caramel Frappuccino + Muffin
Combination that quickly exceeds 800 kcal
820 kcal
About Starbucks
Starbucks is the world’s largest coffeehouse chain, founded in Seattle in 1971. Present in over 80 countries with more than 35,000 locations, Starbucks offers espresso drinks, teas, pastries, and snacks. In the United States alone, there are over 16,000 Starbucks stores.
Starbucks Nutrition Guide
This nutrition table helps you make informed choices when visiting Starbucks. Calorie values vary enormously between drinks: an Americano contains only 15 kcal while a Frappuccino can exceed 500 kcal with add-ons.
Tips for a Balanced Order at Starbucks
- Choose nonfat milk: Save 40-60 kcal compared to whole milk
- Skip the whipped cream: It adds about 80 kcal to your drink
- Reduce syrup pumps: Each pump of syrup adds about 20 kcal
- Prefer Refreshers: These fruit-based drinks are much lighter than Frappuccinos
- Watch the pastries: A muffin can contain as many calories as a complete meal