Seazen Calories
Complete nutrition table for the Seazen menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Edamame Salad
120 kcal
Highest calorie
Seazen XXL Platter
1450 kcal
Average meal
580 kcal
Full menu
| Item | Calories |
|---|---|
| 6 Salmon California Rolls | 280 kcal |
| 6 Tuna Makis | 220 kcal |
| 8 Salmon Sashimi | 180 kcal |
| 6 Assorted Sushi | 320 kcal |
| Dragon Roll | 420 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
8 Salmon Sashimi
Pure fish without rice, rich in omega-3
180 kcal -
Tuna Poke
Balanced bowl with protein and vegetables
480 kcal -
Miso Soup
Ultra-light starter
45 kcal -
6 Tuna Makis
Classic low-calorie option
220 kcal
Items to avoid
Over 800 kcal
-
Seazen XXL Platter
Too much for one person
1450 kcal -
Stir-Fry Noodles + Gyozas
Combination exceeding 850 kcal
900 kcal -
Dragon Roll
Fried version more caloric
420 kcal
About Seazen
Seazen is a French restaurant chain specializing in Japanese cuisine and poke bowls. The brand offers sushi, maki, sashimi and bowls inspired by Hawaiian and Japanese cuisine, in a modern, healthy concept. It has several restaurants in France.
Seazen Nutrition Guide
This nutrition table helps you make informed choices when visiting Seazen. Japanese cuisine is generally healthy, but some preparations with rice, fried items, or sweet sauces can increase caloric intake.
Tips for a Balanced Meal at Seazen
- Choose sashimi: Without rice, they’re lower in calories
- Start with miso soup: Only 45 kcal to curb hunger
- Avoid fried rolls: Dragon roll is more caloric than classic maki
- Share platters: The XXL is meant for 2-3 people