Pret A Manger Calories
Complete nutrition table for the Pret A Manger menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Salad
25 kcal
Highest calorie
Falafel & Halloumi Hot Wrap
625 kcal
Average meal
550 kcal
Full menu
| Item | Calories |
|---|---|
| Chicken Caesar & Bacon Baguette | 604 kcal |
| Tuna Mayo Baguette | 515 kcal |
| Italian Prosciutto Baguette | 546 kcal |
| Chicken & Avocado Sandwich | 478 kcal |
| Ham & Cheese Sandwich | 425 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Tuna Nicoise Salad
Complete balanced salad with protein
357 kcal -
Ham & Cheese Sandwich
Classic option with reasonable calorie count
425 kcal -
Americano
Almost zero-calorie coffee to accompany your meal
5 kcal -
Plain Croissant
The lowest calorie pastry option
275 kcal
Items to avoid
Over 800 kcal
-
Falafel & Halloumi Hot Wrap
The highest calorie wrap on the menu
625 kcal -
Baguette + Croissant
Combination that easily exceeds 900 kcal
954 kcal -
Chef's Italian Salad + Latte
Creamy salads are more calorific than you think
706 kcal
About Pret A Manger
Pret A Manger is a British fast food chain founded in 1983 in London. Specializing in fresh sandwiches, salads and quality coffee, Pret stands out for its policy of products prepared the same day. The brand has over 550 locations worldwide.
Pret A Manger Nutrition Guide
This nutrition table helps you make informed choices when visiting Pret. Calorie values vary considerably between products, ranging from 25 kcal for a green salad to over 600 kcal for some wraps.
Tips for a Balanced Meal at Pret
- Choose simple salads: Avoid creamy dressings that add calories
- Watch the pastries: Even a plain croissant adds 275 kcal
- Go for black coffee: An americano beats a latte for calories
- Read the labels: Pret displays calories on every product