Planet Sushi Calories
Complete nutrition table for the Planet Sushi menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Miso Soup
42 kcal
Highest calorie
Tonkotsu Ramen
680 kcal
Average meal
520 kcal
Full menu
| Item | Calories |
|---|---|
| Salmon Sushi (2 pieces) | 90 kcal |
| Tuna Sushi (2 pieces) | 82 kcal |
| Shrimp Sushi (2 pieces) | 76 kcal |
| Mixed Sashimi (12 slices) | 245 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Mixed Sashimi
Excellent protein intake without carbs, ideal for a light meal
245 kcal -
Chicken Yakitori
Lean grilled protein with minimal carbs
320 kcal -
Miso Soup
Very light starter to begin your meal
42 kcal -
Wakame Salad
Seaweed rich in minerals and very low in calories
70 kcal
Items to avoid
Over 800 kcal
-
Tonkotsu Ramen
Rich broth and noodles = the highest calorie dish on the menu
680 kcal -
Shrimp Tempura + Rice
Fried food and carbs, a high-calorie combination
520 kcal -
Futomaki and Gyoza combo
Two rich preparations that add up quickly
570 kcal
About Planet Sushi
Planet Sushi is a Japanese restaurant chain founded in 1998 in Paris. With over 50 locations in France, the brand offers a wide range of sushi, maki, yakitori and hot Japanese dishes for dine-in, takeaway or delivery.
Planet Sushi Nutrition Guide
This nutrition table helps you make informed choices when visiting Planet Sushi. The menu offers both light options (sashimi, soups) and heartier dishes (ramen, tempura). Calories range from 42 kcal for miso soup to 680 kcal for ramen.
Tips for a Balanced Meal at Planet Sushi
- Choose sashimi: Raw fish without rice is the lowest calorie option
- Prefer grilled items: Yakitori is lighter than fried dishes
- Limit rice: Maki already contains rice, avoid adding more
- Watch the ramen: Delicious but very caloric with their rich broth