Paul Calories
Complete nutrition table for the Paul menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Tea
0 kcal
Highest calorie
Almond Croissant
485 kcal
Average meal
550 kcal
Full menu
| Item | Calories |
|---|---|
| Butter Croissant | 280 kcal |
| Pain au Chocolat | 320 kcal |
| Almond Croissant | 485 kcal |
| Raisin Roll | 340 kcal |
| Apple Turnover | 290 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Butter Croissant
Classic pastry with reasonable calorie count
280 kcal -
Nicoise Salad
Balanced option rich in protein and vegetables
290 kcal -
Chicken Salad Baguette
Light sandwich with lean protein
380 kcal -
Green Tea
Zero calorie drink to accompany your meal
0 kcal
Items to avoid
Over 800 kcal
-
Almond Croissant
The highest calorie pastry on the menu
485 kcal -
Club Sandwich + Pain au Chocolat
Combination exceeding 800 kcal
840 kcal -
Goat Cheese Salad + Hot Chocolate
Added fats from cheese and chocolate
560 kcal
About Paul
Paul is a French bakery chain founded in 1889 in Croix, Northern France. With over 750 locations worldwide, Paul offers a wide range of artisan breads, pastries, and quality quick-service food products.
Paul Nutrition Guide
This nutrition table helps you make informed choices when visiting Paul. Pastries range from 280 kcal for a classic croissant to nearly 500 kcal for an almond croissant. Fresh bread sandwiches offer lighter or heartier options depending on fillings.
Tips for a Balanced Meal at Paul
- Choose simple pastries: A plain croissant is less caloric than a filled one
- Go for salads: They offer a complete meal under 400 kcal
- Skip sugary drinks: Prefer tea or coffee without sugar
- Watch portions: Sandwiches are generous, half may be enough