Nooi Calories
Complete nutrition table for the Nooi menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Edamame
90 kcal
Highest calorie
XL Beef Teriyaki Bowl
750 kcal
Average meal
560 kcal
Full menu
| Item | Calories |
|---|---|
| Teriyaki Chicken Bowl | 545 kcal |
| Grilled Salmon Bowl | 520 kcal |
| Bulgogi Beef Bowl | 580 kcal |
| XL Beef Teriyaki Bowl | 750 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Vegetarian Noodles
The lightest option among main dishes
380 kcal -
Basil Shrimp Wok
Lean protein and vegetables, optimal balance
395 kcal -
Edamame
Healthy and filling side dish
90 kcal -
Grilled Salmon Bowl
Omega-3 and protein, complete and nutritious bowl
520 kcal
Items to avoid
Over 800 kcal
-
XL Beef Teriyaki Bowl
Very high calorie XL portion, prefer regular size
750 kcal -
Cantonese Rice + Spring Rolls
Two fried preparations, fatty combination
645 kcal -
Matcha Latte + Gyoza
Additions that turn a starter into a full meal
370 kcal
About Nooi
Nooi is a modern Asian restaurant chain specializing in bowls, noodles and woks. The brand offers fast and healthy fusion Asian cuisine with fresh ingredients and recipes inspired by various Asian culinary traditions.
Nooi Nutrition Guide
This nutrition table helps you make informed choices when visiting Nooi. The menu offers varied options ranging from 380 kcal for vegetarian noodles to 750 kcal for XL bowls. Standard woks and bowls are generally well-balanced.
Tips for a Balanced Meal at Nooi
- Avoid XL sizes: Standard portions are already generous
- Choose woks: Less carbs than noodles or rice
- Pick shrimp or chicken: Ideal lean proteins
- Add edamame: Plant protein and fiber for satiety