What is the lowest calorie pasta at Mezzo di Pasta?

Napolitana (380 kcal) and Arrabiata (390 kcal) pasta are the lightest options thanks to their cream-free tomato sauce.

How many calories in a Mezzo di Pasta menu?

A typical Duo menu (Bolognese pasta + drink) contains about 660 kcal. A Trio menu with dessert can reach 900-1000 kcal.

Is Carbonara pasta high in calories?

Yes, Carbonara pasta contains about 620 kcal per serving due to the cream, eggs and bacon.

How to eat light at Mezzo di Pasta?

Choose a tomato sauce (Napolitana, Arrabiata), add a green salad and prefer water. You'll stay under 500 kcal.

Mezzo di Pasta Calories

Complete nutrition table for the Mezzo di Pasta menu. Discover the calories in all products.

Nutrition summary

Lowest calorie

Green Salad

Calories 45 kcal

Highest calorie

Carbonara Pasta (large portion)

Calories 780 kcal

Average meal

Calories 650 kcal

Full menu

Item	Calories	Prot.	Carbs	Fat	Portion
Bolognese Pasta	520 kcal	22g	65g	18g	1 serving (350g)
Carbonara Pasta	620 kcal	24g	58g	32g	1 serving (350g)
Pesto Pasta	480 kcal	16g	62g	20g	1 serving (350g)
Napolitana Pasta	380 kcal	12g	68g	8g	1 serving (350g)
Four Cheese Pasta	580 kcal	22g	56g	28g	1 serving (350g)
Arrabiata Pasta	390 kcal	13g	70g	9g	1 serving (350g)
Mushroom Pasta	440 kcal	15g	60g	16g	1 serving (350g)
Salmon Cream Pasta	560 kcal	26g	54g	26g	1 serving (350g)

Item	Calories	Prot.	Carbs	Fat	Portion
Caesar Salad	320 kcal	18g	12g	22g	1 salad (250g)
Italian Salad	280 kcal	14g	15g	18g	1 salad (250g)
Green Salad	45 kcal	2g	6g	2g	1 salad (100g)

Item	Calories	Prot.	Carbs	Fat	Portion
Soup of the Day	120 kcal	4g	18g	4g	1 bowl (250ml)
Minestrone	150 kcal	6g	22g	5g	1 bowl (250ml)

Item	Calories	Prot.	Carbs	Fat	Portion
Coca-Cola 33cl	139 kcal	0g	35g	0g	33cl
Coca-Cola Zero 33cl	1 kcal	0g	0g	0g	33cl
Mineral Water 50cl	0 kcal	0g	0g	0g	50cl
Orange Juice	110 kcal	1g	26g	0g	25cl

Item	Calories	Prot.	Carbs	Fat	Portion
Tiramisu	320 kcal	6g	38g	16g	1 serving (120g)
Panna Cotta	280 kcal	4g	32g	15g	1 serving (100g)
Brownie	350 kcal	4g	42g	18g	1 brownie (80g)

Our tips

Best choices

Under 500 kcal

Napolitana Pasta

Light tomato sauce, low in fat

380 kcal
Arrabiata Pasta

Spicy tomato-based sauce, low calorie

390 kcal
Green Salad

Perfect side dish to balance a pasta meal

45 kcal
Minestrone

Nourishing and light vegetable soup

150 kcal

Items to avoid

Over 800 kcal

Carbonara Pasta large portion

Cream sauce and bacon very high in fat

780 kcal
Four Cheese Pasta + Tiramisu

Very caloric combination with double dose of cheese and cream

900 kcal
Trio Menu with Carbonara

Complete menu easily exceeds 1000 kcal

1100 kcal

About Mezzo di Pasta

Mezzo di Pasta is a French fast-casual restaurant chain specializing in fresh pasta. Founded in France, the brand offers made-to-order pasta with a wide selection of homemade sauces. With restaurants in several French cities (Annecy, Grenoble, Lille, Marseille, Strasbourg), Mezzo di Pasta provides a quick and tasty Italian alternative.

Mezzo di Pasta Nutrition Guide

This nutrition table helps you make informed choices when visiting Mezzo di Pasta. Calorie values vary considerably depending on the sauce chosen: tomato-based sauces are lighter (350-400 kcal) while cream sauces can exceed 600 kcal.

Tips for a Balanced Meal at Mezzo di Pasta

Choose tomato sauces: Napolitana, Arrabiata or Bolognese are lower in calories than cream sauces
Avoid large portions: The standard portion is enough for a complete meal
Add a salad: A green salad balances your meal with only 45 kcal
Choose water: Save 139 kcal by avoiding sodas
Share dessert: Tiramisu or panna cotta are easily shared between two

Mezzo di Pasta Calories

Nutrition summary

Full menu

Our tips

Best choices

Items to avoid

About Mezzo di Pasta

Mezzo di Pasta Nutrition Guide

Tips for a Balanced Meal at Mezzo di Pasta

Frequently asked questions

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