McDonald's Calories
Complete nutrition table for the McDonald's menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Side Salad
15 kcal
Highest calorie
Double Quarter Pounder with Cheese
740 kcal
Average meal
650 kcal
Full menu
| Item | Calories |
|---|---|
| Big Mac | 550 kcal |
| McChicken | 400 kcal |
| Quarter Pounder with Cheese | 520 kcal |
| Filet-O-Fish | 390 kcal |
| Cheeseburger | 300 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Filet-O-Fish
One of the lower calorie burgers with fish protein
390 kcal -
Cheeseburger
Classic option with reasonable calorie count
300 kcal -
Small Fries
Controlled portion to limit calories
230 kcal -
Side Salad
Very light side dish to balance your meal
15 kcal
Items to avoid
Over 800 kcal
-
Double Quarter Pounder with Cheese
One of the highest calorie burgers on the menu
740 kcal -
Large Fries + Big Mac
Combination that easily exceeds 1000 kcal
1040 kcal -
McFlurry + Large Fries
Dessert + side = calorie bomb
1000 kcal
About McDonald’s
McDonald’s is the world’s largest fast-food chain, present in over 100 countries. In the United States alone, there are over 14,000 McDonald’s locations serving millions of customers daily.
McDonald’s Nutrition Guide
This nutrition table helps you make informed choices when visiting McDonald’s. Calorie values vary by burger, ranging from 250 kcal for a simple Hamburger to over 700 kcal for the most loaded options.
Tips for a Balanced Meal at McDonald’s
- Choose smaller portions: Select small fries instead of large
- Skip the combo meals: Order a la carte to better control calories
- Go for zero-calorie drinks: Save 210 kcal by choosing Coke Zero
- Add a salad: The side salad only contains 15 kcal