Little Chef Calories
Complete nutrition table for the Little Chef menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Salad
45 kcal
Highest calorie
Olympic Breakfast
1185 kcal
Average meal
685 kcal
Full menu
| Item | Calories |
|---|---|
| Olympic Breakfast | 1185 kcal |
| Full English | 885 kcal |
| Bacon & Eggs | 485 kcal |
| Pancakes & Syrup | 545 kcal |
| Eggs Benedict | 525 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Bacon & Eggs
Reasonably sized breakfast
485 kcal -
Half Chicken
Lean roasted protein
485 kcal -
Veggie Burger
The lowest calorie burger
525 kcal -
Green Salad
Very light side
45 kcal
Items to avoid
Over 800 kcal
-
Olympic Breakfast
The highest calorie breakfast
1185 kcal -
Mixed Grill
Very high in fat
985 kcal -
Full English + Pancakes
Extreme combination
1430 kcal
About Little Chef
Little Chef was an iconic British roadside restaurant chain founded in 1958. Recognizable by its smiling chef logo, Little Chef was an institution for British travellers for decades before closing. Some sites have been relaunched under the brand.
Little Chef Nutrition Guide
This nutrition table helps you make informed choices at Little Chef. Hearty breakfasts are the specialty, but watch the calories that quickly add up with “Olympic” and “Full English” options.
Tips for a Balanced Meal at Little Chef
- Skip the Olympic Breakfast: It’s a calorie bomb of over 1100 kcal
- Choose bacon & eggs over Full English: Save 400 kcal
- Salad instead of chips: A healthy swap
- Roast chicken is a good option: Lean and filling