Lina's Calories
Complete nutrition table for the Lina's menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Salad
35 kcal
Highest calorie
Triple Club Sandwich
780 kcal
Average meal
520 kcal
Full menu
| Item | Calories |
|---|---|
| Ham and Butter Sandwich | 380 kcal |
| Chicken Crudites Sandwich | 420 kcal |
| Salmon Avocado Sandwich | 480 kcal |
| Tuna Sandwich | 450 kcal |
| Triple Club Sandwich | 780 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Quinoa Salad
Complete, balanced meal with plant protein
350 kcal -
Soup of the Day
Very light option, ideal as starter
150 kcal -
Ham and Butter Sandwich
Simple classic with reasonable calories
380 kcal -
Vegetable Quiche
Lighter vegetarian alternative
320 kcal
Items to avoid
Over 800 kcal
-
Triple Club Sandwich
Highest calorie item on the menu
780 kcal -
Salmon Sandwich + Tiramisu
Combination exceeding 800 kcal
860 kcal -
Lasagna + Chocolate Fondant
Very high calorie meal
940 kcal
About Lina’s
Lina’s is an upscale French sandwich chain founded in 1987. The brand stands out for the quality of its fresh ingredients and crafted recipes. It offers sandwiches, salads, quiches and daily specials in a chic, relaxed atmosphere, with about twenty restaurants mainly in Paris.
Lina’s Nutrition Guide
This nutrition table helps you make informed choices when visiting Lina’s. Quality ingredients don’t prevent some dishes from being caloric, particularly loaded sandwiches and desserts.
Tips for a Balanced Meal at Lina’s
- Choose soups: Very light options around 150 kcal
- Pick simple salads: Quinoa Salad offers good balance
- Avoid the Club Sandwich: Nearly 800 kcal in one sandwich
- Finish with fruit: Fruit salad only contains 120 kcal