Harvester Calories
Complete nutrition table for the Harvester menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Salad Bar Salad
45 kcal
Highest calorie
Mixed Grill
1195 kcal
Average meal
785 kcal
Full menu
| Item | Calories |
|---|---|
| Mixed Grill | 1195 kcal |
| 10oz Sirloin | 545 kcal |
| 8oz Rump Steak | 425 kcal |
| Half Roast Chicken | 485 kcal |
| BBQ Ribs Full Rack | 925 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Salad Bar Salad
Unlimited and very light without rich toppings
45 kcal -
Grilled Chicken Breast
Lean grilled protein
345 kcal -
Grilled Salmon
Rich in omega-3, moderate calories
445 kcal -
8oz Rump Steak
Reasonable sized steak
425 kcal
Items to avoid
Over 800 kcal
-
Mixed Grill
The highest calorie dish on the menu
1195 kcal -
BBQ Ribs Full Rack
Very high in fat and sauce
925 kcal -
Fish and Chips
Frying adds many calories
885 kcal
About Harvester
Harvester is a British restaurant chain founded in 1983, known for its free unlimited salad bar. With over 200 restaurants in the UK, Harvester offers grilled meats and family-friendly dishes in a relaxed atmosphere.
Harvester Nutrition Guide
This nutrition table helps you make informed choices at Harvester. The free salad bar is an asset for eating light, but watch out for toppings and dressings that can add calories.
Tips for a Balanced Meal at Harvester
- Use the salad bar: It’s free and light if you avoid dressings
- Choose grilled chicken: It’s the leanest option
- Jacket potato instead of chips: Save 120 kcal
- Avoid the Mixed Grill: It’s the most calorific dish