Harry Ramsden's Calories
Complete nutrition table for the Harry Ramsden's menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Garden Peas
75 kcal
Highest calorie
Large Cod & Chips
1185 kcal
Average meal
895 kcal
Full menu
| Item | Calories |
|---|---|
| Large Cod & Chips | 1185 kcal |
| Regular Cod & Chips | 885 kcal |
| Large Haddock & Chips | 1125 kcal |
| Regular Haddock & Chips | 845 kcal |
| Kids Fish & Chips | 545 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Grilled Cod
Fish without batter, very light
285 kcal -
Regular Haddock & Chips
More reasonable portion than large
845 kcal -
Garden Peas
Light and nutritious side
75 kcal -
Kids Fish & Chips
Controlled portion for smaller appetite
545 kcal
Items to avoid
Over 800 kcal
-
Large Cod & Chips
Very generous and calorific portion
1185 kcal -
Fish & Chips + Extra Large Chips
Extreme calorie combination
1470 kcal -
Coleslaw
Side rich in mayonnaise
185 kcal
About Harry Ramsden’s
Harry Ramsden’s is a British fish and chips chain founded in 1928 in Guiseley, Yorkshire. Considered a national institution, the brand is famous for its traditional fish and chips and long held the record for the world’s largest fish and chips restaurant.
Harry Ramsden’s Nutrition Guide
This nutrition table helps you make informed choices at Harry Ramsden’s. Fish and chips is a traditional but calorific British dish due to the frying. Grilled options exist for those watching their diet.
Tips for a Balanced Meal at Harry Ramsden’s
- Choose regular over large: Save 300 kcal
- Go for grilled: Grilled fish is much lighter
- Peas instead of chips: A swap that saves 300+ kcal
- Skip coleslaw: Mayonnaise adds unnecessary calories