What is the lowest calorie burger at Five Guys?

The Little Hamburger at 480 kcal is the lowest calorie burger. For even fewer calories, try the Bunless Hot Dog at 285 kcal.

How many calories in a full Five Guys meal?

A meal with Little Hamburger, fries and a drink easily exceeds 1500 kcal. To reduce calories, share the fries (953 kcal per serving).

Are Five Guys fries very high in calories?

Yes, a serving of Five Guys fries contains 953 kcal because portions are very generous (411g). Consider sharing or asking for a smaller portion.

How can I eat light at Five Guys?

Choose a Little Hamburger (480 kcal) or Veggie Sandwich (440 kcal), share the fries and opt for water. You can stay under 700 kcal.

Five Guys Calories

Complete nutrition table for the Five Guys menu. Discover the calories in all products.

Nutrition summary

Lowest calorie

Bunless Hot Dog

Calories 285 kcal

Highest calorie

Five Guys Style Fries

Calories 953 kcal

Average meal

Calories 900 kcal

Full menu

Item	Calories	Prot.	Carbs	Fat	Portion
Little Hamburger	480 kcal	23g	39g	26g	1 burger (171g)
Hamburger	700 kcal	39g	39g	43g	1 burger (265g)
Little Cheeseburger	550 kcal	27g	40g	32g	1 burger (190g)
Cheeseburger	840 kcal	47g	40g	55g	1 burger (303g)
Little Bacon Burger	560 kcal	27g	39g	33g	1 burger (185g)
Bacon Burger	780 kcal	43g	39g	50g	1 burger (279g)
Bacon Cheeseburger	920 kcal	51g	40g	62g	1 burger (317g)
Little Bacon Cheeseburger	630 kcal	26g	40g	39g	1 burger (204g)

Item	Calories	Prot.	Carbs	Fat	Portion
Hot Dog	545 kcal	18g	40g	35g	1 hot dog (167g)
Cheese Dog	615 kcal	22g	41g	41g	1 hot dog (186g)
Bacon Dog	625 kcal	22g	40g	42g	1 hot dog (181g)
Bunless Hot Dog	285 kcal	11g	1g	26g	1 hot dog (90g)

Item	Calories	Prot.	Carbs	Fat	Portion
Five Guys Style Fries	953 kcal	15g	131g	41g	411g
Cajun Style Fries	953 kcal	15g	131g	41g	411g

Item	Calories	Prot.	Carbs	Fat	Portion
Veggie Sandwich	440 kcal	16g	60g	15g	1 sandwich (209g)
Grilled Cheese	470 kcal	11g	41g	26g	1 sandwich (110g)
BLT	533 kcal	16g	42g	34g	1 sandwich (201g)

Our tips

Best choices

Under 500 kcal

Little Hamburger

The lowest calorie burger with two patties, good protein-to-calorie ratio

480 kcal
Bunless Hot Dog

The lowest calorie option on the menu, ideal for calorie control

285 kcal
Veggie Sandwich

Vegetarian option with less fat than burgers

440 kcal
Little Cheeseburger

Lighter version of the classic cheeseburger

550 kcal

Items to avoid

Over 800 kcal

Five Guys Style Fries

Generous portion but very high in calories, definitely share

953 kcal
Bacon Cheeseburger

The highest calorie burger on the menu with 62g of fat

920 kcal
Cheeseburger + Fries

Combination that far exceeds 1500 kcal

1793 kcal

About Five Guys

Five Guys is an American fast-food chain founded in 1986 in Virginia. Known for its fresh burgers made to order and generous fries, Five Guys has expanded globally and operates over 1,700 locations worldwide. The chain is famous for its customizable toppings and hand-cut fries cooked in peanut oil.

Five Guys Nutrition Guide

This nutrition table helps you make informed choices when visiting Five Guys. A key characteristic of Five Guys is that portions are generally larger than typical fast-food restaurants, which is reflected in the calorie values. Burgers range from 480 kcal for the Little Hamburger to 920 kcal for the Bacon Cheeseburger.

Tips for a Balanced Meal at Five Guys

Choose the “Little” versions: Little burgers contain one patty instead of two, significantly reducing calories
Share the fries: A regular serving of fries contains 953 kcal, so consider sharing
Limit the toppings: Free toppings add few calories, but cheese and bacon add significantly more
Choose water: Sugary drinks add 150-300 extra calories

Five Guys Calories

Nutrition summary

Full menu

Our tips

Best choices

Items to avoid

About Five Guys

Five Guys Nutrition Guide

Tips for a Balanced Meal at Five Guys

Frequently asked questions

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