Cafe Rouge Calories
Complete nutrition table for the Cafe Rouge menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
French Onion Soup
185 kcal
Highest calorie
Steak Frites 10oz
985 kcal
Average meal
725 kcal
Full menu
| Item | Calories |
|---|---|
| Steak Frites 10oz | 985 kcal |
| Steak Frites 8oz | 825 kcal |
| Roast Chicken | 645 kcal |
| Coq au Vin | 585 kcal |
| Beef Bourguignon | 625 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
French Onion Soup
Light and comforting starter
185 kcal -
Moules Marinieres
Lean protein from seafood
485 kcal -
Grilled Salmon
Fish rich in omega-3
525 kcal -
Salade Nicoise
Complete and balanced salad
385 kcal
Items to avoid
Over 800 kcal
-
Steak Frites 10oz
Generous portion very high in calories
985 kcal -
Fish and Chips
Frying adds many calories
895 kcal -
Baked Camembert
Very rich starter to begin
425 kcal
About Cafe Rouge
Cafe Rouge is a British French-inspired restaurant chain founded in 1989. With around 60 restaurants in the UK, Cafe Rouge offers French bistro cuisine with steaks, mussels, salads and classic dishes in a Parisian atmosphere.
Cafe Rouge Nutrition Guide
This nutrition table helps you make informed choices at Cafe Rouge. French cuisine can be balanced by choosing grilled dishes and seafood over sauced or fried dishes.
Tips for a Balanced Meal at Cafe Rouge
- Start with soup: French onion soup is light and flavourful
- Choose fish: Salmon or mussels are lower calorie than beef
- Avoid fried foods: Fish and chips adds many calories
- Share the fries: They can represent 350+ kcal alone