Burger King Calories
Complete nutrition table for the Burger King menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Side Salad
20 kcal
Highest calorie
Double Whopper with Cheese
990 kcal
Average meal
680 kcal
Full menu
| Item | Calories |
|---|---|
| Whopper | 670 kcal |
| Whopper with Cheese | 770 kcal |
| Double Whopper with Cheese | 990 kcal |
| Big King | 490 kcal |
| Original Chicken Sandwich | 660 kcal |
| Cheeseburger | 343 kcal |
| Double Cheeseburger | 400 kcal |
| Whopper Jr. | 310 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Whopper Jr.
Smaller version of the Whopper with fewer calories and authentic taste
310 kcal -
Cheeseburger
Classic option with reasonable calorie count
343 kcal -
Small Fries
Controlled portion to limit calories while still enjoying
300 kcal -
Soft Serve Cone
Light dessert to finish the meal without excess
200 kcal
Items to avoid
Over 800 kcal
-
Double Whopper with Cheese
Highest calorie burger on the menu, nearly half of daily needs
990 kcal -
Whopper with Cheese + Large Fries
Combination that easily exceeds 1000 kcal
1200 kcal -
Shake + Onion Rings
Side + dessert = calorie bomb
920 kcal
About Burger King
Burger King is the world’s second-largest fast-food chain, founded in 1954 in the United States. Known for its flame-grilled burgers, especially the famous Whopper, the brand operates in over 100 countries. With over 18,000 locations worldwide, Burger King has established itself as a major competitor to McDonald’s.
Burger King Nutrition Guide
This nutrition table helps you make informed choices when visiting Burger King. Calorie values vary considerably by burger, ranging from 310 kcal for a Whopper Jr. to nearly 1000 kcal for the Double Whopper with Cheese. The flame-grilled cooking method gives a distinctive taste but doesn’t significantly impact calories.
Tips for a Balanced Meal at Burger King
- Choose Junior sizes: The Whopper Jr. offers the same taste with fewer calories
- Skip the combo meals: Order a la carte to better control portions
- Go for zero-calorie drinks: Save 210 kcal by choosing Coke Zero
- Watch the extras: Cheese adds approximately 100 kcal to the Whopper