How many calories in a Bagelstein bagel?

Bagels range from 380 kcal (Veggie) to 620 kcal (Double Cheese). The XXL version reaches 820 kcal.

What is the lowest calorie bagel?

The Veggie Bagel is lowest at 380 kcal, followed by the Tuna Bagel at 420 kcal.

Are bagels more caloric than sandwiches?

A classic bagel (450-500 kcal) is comparable to a loaded sandwich. The bagel bread itself is about 250 kcal.

How to eat light at Bagelstein?

Choose a Veggie Bagel or Grilled Chicken Salad with water. You'll stay under 400 kcal.

Bagelstein Calories

Complete nutrition table for the Bagelstein menu. Discover the calories in all products.

Nutrition summary

Lowest calorie

Green Salad

Calories 45 kcal

Highest calorie

Double Cheese XXL Bagel

Calories 820 kcal

Average meal

Calories 550 kcal

Full menu

Item	Calories	Prot.	Carbs	Fat	Portion
Salmon Bagel	450 kcal	24g	48g	18g	1 bagel (220g)
Chicken Caesar Bagel	520 kcal	32g	46g	24g	1 bagel (240g)
Veggie Bagel	380 kcal	14g	52g	14g	1 bagel (210g)
Pastrami Bagel	480 kcal	28g	45g	22g	1 bagel (230g)
Tuna Bagel	420 kcal	26g	46g	16g	1 bagel (220g)

Item	Calories	Prot.	Carbs	Fat	Portion
New York Bagel	550 kcal	30g	48g	28g	1 bagel (260g)
Avocado Toast Bagel	480 kcal	16g	52g	24g	1 bagel (250g)
Double Cheese Bagel	620 kcal	28g	50g	35g	1 bagel (280g)
Double Cheese XXL Bagel	820 kcal	38g	68g	46g	1 XXL bagel (380g)

Item	Calories	Prot.	Carbs	Fat	Portion
Green Salad	45 kcal	2g	6g	2g	1 serving (100g)
Caesar Salad	380 kcal	22g	18g	26g	1 plate (280g)
Salmon Avocado Salad	420 kcal	28g	15g	30g	1 plate (300g)
Grilled Chicken Salad	350 kcal	32g	12g	20g	1 plate (280g)

Item	Calories	Prot.	Carbs	Fat	Portion
House Chips	180 kcal	2g	22g	10g	1 bag (40g)
Coleslaw	150 kcal	1g	12g	11g	1 serving (80g)
Pickles	15 kcal	0g	3g	0g	3 pieces (30g)

Item	Calories	Prot.	Carbs	Fat	Portion
Cookie	280 kcal	3g	38g	13g	1 cookie (70g)
Brownie	350 kcal	4g	42g	18g	1 brownie (80g)
Cheesecake	380 kcal	6g	35g	24g	1 slice (120g)

Item	Calories	Prot.	Carbs	Fat	Portion
Coca-Cola	140 kcal	0g	35g	0g	33cl
Fruit Juice	120 kcal	1g	28g	0g	25cl
Iced Tea	90 kcal	0g	22g	0g	33cl

Our tips

Best choices

Under 500 kcal

Veggie Bagel

The lowest calorie bagel with fresh vegetables

380 kcal
Tuna Bagel

Good protein source with less fat

420 kcal
Grilled Chicken Salad

Light option rich in protein

350 kcal
Pickles

Almost calorie-free side

15 kcal

Items to avoid

Over 800 kcal

Double Cheese XXL Bagel

Highest calorie item on the menu

820 kcal
Double Cheese Bagel + Chips

Combination exceeding 750 kcal

800 kcal
New York Bagel + Brownie

Very high calorie complete meal

900 kcal

About Bagelstein

Bagelstein is a French restaurant chain specializing in American-style bagels. Founded in 2011, the brand offers fresh bagels with numerous quality toppings. It has over 50 restaurants in France, mainly in major cities.

Bagelstein Nutrition Guide

This nutrition table helps you make informed choices when visiting Bagelstein. Bagels are relatively caloric due to the bread and toppings, but lighter options exist for those watching their caloric intake.

Tips for a Balanced Meal at Bagelstein

Avoid XXL versions: They significantly increase calories
Choose lighter toppings: Salmon or tuna rather than double cheese
Opt for a salad: Less caloric alternative to bagels
Choose pickles as side: Only 15 kcal instead of chips

Bagelstein Calories

Nutrition summary

Full menu

Our tips

Best choices

Items to avoid

About Bagelstein

Bagelstein Nutrition Guide

Tips for a Balanced Meal at Bagelstein

Frequently asked questions

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