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ASK Italian Calories

Complete nutrition table for the ASK Italian menu. Discover the calories in all products.

Nutrition summary

Lowest calorie

Minestrone Soup

Calories 148 kcal

Highest calorie

Calzone Formaggio

Calories 1265 kcal

Average meal

Calories 815 kcal

Full menu

Our tips

Best choices

Under 500 kcal

  • Minestrone Soup

    The lightest starter on the menu

    148 kcal

  • Penne Arrabbiata

    Lowest calorie pasta

    495 kcal

  • Vegetable Risotto

    Light vegetarian option

    515 kcal

  • Linguine Gamberi

    Lean protein from prawns

    595 kcal

Items to avoid

Over 800 kcal

  • Calzone Formaggio

    The highest calorie dish with all that cheese

    1265 kcal

  • Penne Carbonara

    Very rich cream sauce

    865 kcal

  • Quattro Stagioni

    Heavily topped pizza

    895 kcal

About ASK Italian

ASK Italian is a British Italian restaurant chain founded in 1993. With over 65 restaurants in the UK, ASK Italian offers modern Italian cuisine with stone-baked pizzas and fresh pasta in a contemporary setting.

ASK Italian Nutrition Guide

This nutrition table helps you make informed choices when visiting ASK Italian. Tomato-based dishes are generally lower in calories than cream or cheese-based ones.

Tips for a Balanced Meal at ASK Italian

  1. Start light: Minestrone is the ideal starter
  2. Avoid calzones: They contain many more calories
  3. Tomato sauce vs cream sauce: Always choose tomato
  4. Risottos are an alternative: Often lighter than pizzas

Frequently asked questions

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