3 Brasseurs Calories
Complete nutrition table for the 3 Brasseurs menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Salad
35 kcal
Highest calorie
Royal Sauerkraut
1450 kcal
Average meal
950 kcal
Full menu
| Item | Calories |
|---|---|
| Traditional Flammekueche | 680 kcal |
| Gratinated Flammekueche | 780 kcal |
| Forest Flammekueche | 720 kcal |
| Munster Flammekueche | 820 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Grilled Chicken
Lean protein option with low saturated fat
420 kcal -
Traditional Flammekueche
The classic version is the least caloric
680 kcal -
Green Salad
Light side to balance your meal
35 kcal -
Baeckeoffe Casserole
Complete dish with meats and vegetables
680 kcal
Items to avoid
Over 800 kcal
-
Royal Sauerkraut
The highest calorie dish on the menu
1450 kcal -
Munster Flammekueche + Fries
Very rich combination exceeding 1000 kcal
1170 kcal -
Pork Spare Ribs
Very fatty with over 50g of fat
750 kcal
About 3 Brasseurs
3 Brasseurs is a French craft brewery chain founded in 1986 in Lille. The brand is known for its on-site brewed beers and traditional Northern French cuisine, particularly flammekueches and sauerkraut. It now has around thirty restaurants in France.
3 Brasseurs Nutrition Guide
This nutrition table helps you make informed choices when visiting 3 Brasseurs. Portions are generally generous and Northern French cuisine is traditionally rich, which can be challenging for those watching their caloric intake.
Tips for a Balanced Meal at 3 Brasseurs
- Share flammekueches: One flammekueche can easily be shared between two
- Avoid sauerkraut: Even the basic version exceeds 900 kcal
- Choose lean grilled options: Grilled chicken is a balanced choice
- Moderate beer intake: Each pint adds about 100 kcal