Calories in Whopper
The Whopper is Burger King s signature burger: a flame-grilled beef patty, tomatoes, onions, lettuce, pickles and sauce. At 630 kcal, it is one of the most caloric fast-food burgers. Its grilled taste sets it apart from competition.
Nutrition table
| Nutrient | 1 burger |
|---|---|
| Energy | 630 kcal |
| Protein | 28.0 g |
| Carbs | 52.0 g |
| Sugar | 11.0 g |
| Fat | 35.0 g |
| Saturated fat | 12.0 g |
| Fiber | 2.0 g |
| Salt | 2.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Whopper | 630 kcal | The classic |
| Whopper with Cheese | 700 kcal | With cheese |
| Double Whopper | 900 kcal | With 2 patties |
| Whopper Jr | 330 kcal | Smaller version |
Diet tips
The Whopper is very caloric (630 kcal) due to its generous size. To limit damage: get a Whopper Jr (330 kcal), skip the complete meal, or remove mayo to save 100 kcal.
About Whopper
The Whopper has been Burger King’s signature burger since 1957. Its specialty is flame-grilled beef patty, giving it a unique barbecue taste. It is topped with tomatoes, onions, lettuce, pickles, ketchup and mayonnaise on a sesame seed bun.
Detailed Nutritional Values
Whopper is rich in protein (28g) and very high in fat (35g) mainly from meat and sauce. Carbohydrates (52g) come from bun. Salt is high (2.2g).
Tips for a Balanced Meal
To enjoy Whopper:
- Opt for Whopper Jr if possible
- Ask without mayo
- Skip complete meal with fries and soda
- Pair with salad rather than fries