Calories in Tartiflette
Tartiflette is a Savoyard gratin made with potatoes, reblochon cheese, bacon and onions. A generous portion contains about 600-700 kcal. It is the quintessential comfort food for winter ski evenings, but very caloric.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 10.0 g |
| Carbs | 15.0 g |
| Sugar | 1.0 g |
| Fat | 15.0 g |
| Saturated fat | 8.0 g |
| Fiber | 1.5 g |
| Salt | 1.00 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional tartiflette | 700 kcal | Generous portion with whole reblochon |
| Light tartiflette | 450 kcal | Less reblochon, more potatoes |
| Croziflette | 750 kcal | With crozets (Savoyard pasta) instead of potatoes |
| Vegetarian tartiflette | 500 kcal | Without bacon, with mushrooms |
Diet tips
Tartiflette is a very caloric dish to avoid during a diet. If you eat it, limit the portion to 200g maximum and pair with a large green salad. Avoid bread and wine as accompaniments. Plan a very light dinner.
About Tartiflette
Tartiflette is a relatively recent dish, created in the 1980s by the Reblochon Cheese Association to promote this Savoyard cheese. It has become a classic of ski resorts. The name comes from the Savoyard dialect “tartiflâ” (potato).
Detailed Nutritional Values
Tartiflette is rich in fat thanks to reblochon and bacon. It provides protein (10g/100g) and carbohydrates (15g/100g) via potatoes. It is an energetic dish suited for mountain activities.
Tips for a Balanced Meal
To enjoy tartiflette without excess:
- Limit portion to 200-250g
- Pair with a large green salad
- Avoid bread and alcohol
- Plan a light dinner or intermittent fasting
- Reserve for special occasions