Calories in French Apple Tart
Apple tart is the favorite dessert of the French. This fruit tart contains about 250 kcal per slice. It is one of the least caloric pastries thanks to apples that provide volume without too many calories.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 240 kcal |
| Protein | 3.0 g |
| Carbs | 35.0 g |
| Sugar | 18.0 g |
| Fat | 10.0 g |
| Saturated fat | 5.0 g |
| Fiber | 2.0 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic apple tart | 260 kcal | Shortcrust pastry and apples |
| Thin apple tart | 200 kcal | Thin puff pastry |
| Norman apple tart | 320 kcal | With cream and eggs |
| Tarte Tatin | 300 kcal | Caramelized, sweeter |
Diet tips
Apple tart is one of the most reasonable pastries. Prefer thin apple tart (thin crust, little sugar) to Norman tart (cream, eggs). An occasional slice fits into a balanced diet.
About French Apple Tart
Apple tart is a classic of French pastry, present in all bakeries. It consists of pastry (shortcrust or puff) topped with sliced apples. The Norman version adds egg custard, Tatin is inverted and caramelized.
Detailed Nutritional Values
Apple tart provides carbohydrates (35g/100g) from crust and apples. Fat (10g/100g) comes from butter in the crust. Fiber (2g/100g) comes from apples.
Tips for a Balanced Meal
To enjoy apple tart:
- Prefer thin tart without cream
- One slice is enough for dessert
- Avoid adding ice cream or whipped cream
- Better choice than éclair or mille-feuille