Calories in Lemon Tart
Lemon tart is a tangy French pastry made of shortcrust pastry and smooth lemon cream. One slice contains about 300 kcal. The meringue version is slightly more caloric but also lighter in texture.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 280 kcal |
| Protein | 4.0 g |
| Carbs | 38.0 g |
| Sugar | 25.0 g |
| Fat | 13.0 g |
| Saturated fat | 7.0 g |
| Fiber | 1.0 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Lemon meringue tart | 320 kcal | With meringue |
| Classic lemon tart | 300 kcal | Without meringue |
| Lemon tartlet | 220 kcal | Individual format |
| Lemon-basil tart | 290 kcal | Gourmet version |
Diet tips
Lemon tart is moderately caloric for a pastry (300 kcal/slice). A better choice than cream or chocolate pastries. An occasional slice fits into a balanced diet.
About Lemon Tart
Lemon tart is made of shortcrust or sweet pastry and smooth, tangy lemon cream (lemon curd). The meringue version adds Italian or French meringue on top, often torched. A classic dessert from French pastry shops.
Detailed Nutritional Values
Lemon tart provides carbohydrates (38g/100g) from sugar and pastry. Fat (13g/100g) comes from butter. Protein (4g/100g) comes from eggs.
Tips for a Balanced Meal
To enjoy lemon tart:
- One slice is enough for dessert
- Prefer over chocolate pastries
- Meringue version is not much more caloric
- Good pastry choice when dieting