Calories in Tajine
Tajine is a Moroccan stew cooked in a conical clay pot. Depending on versions (lamb, chicken, vegetables), it contains between 150 and 230 kcal per 100g. It is a flavorful and relatively balanced dish.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 12.0 g |
| Carbs | 15.0 g |
| Sugar | 8.0 g |
| Fat | 11.0 g |
| Saturated fat | 4.0 g |
| Fiber | 3.0 g |
| Salt | 0.70 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Lamb tajine with prunes | 230 kcal | Traditional sweet-savory |
| Chicken lemon tajine | 180 kcal | Lighter |
| Vegetable tajine | 120 kcal | Vegetarian |
| Kefta tajine | 220 kcal | Meatballs |
Diet tips
Tajine can be diet-friendly depending on preparation. Prefer chicken tajine over lamb tajine, and versions without dried fruit (prunes and apricots add sugar). Vegetables are generous and low-calorie.
About Tajine
Tajine is a traditional Moroccan dish named after the conical clay pot in which it is prepared. Slow cooking allows flavors to concentrate. The most famous versions are lamb tajine with prunes and chicken tajine with preserved lemon.
Detailed Nutritional Values
Tajine provides protein from meat, fiber from vegetables, and carbohydrates from possible dried fruit. Fat varies according to meat chosen (lamb fattier than chicken).
Tips for a Balanced Meal
To enjoy tajine:
- Prefer chicken over lamb
- Limit sweet dried fruits
- Serve yourself generously with vegetables
- One tajine is enough as main course