Calories in Surimi
Surimi is a fish-based preparation (Alaska pollock) very popular in France. With only 90 kcal per 100g, it is a light food ideal for diets and composed salads.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 9.0 g |
| Carbs | 10.0 g |
| Sugar | 3.0 g |
| Fat | 1.5 g |
| Saturated fat | 0.5 g |
| Fiber | 0.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic surimi sticks | 90 kcal | Most common |
| Crab flavor surimi | 95 kcal | Crab aroma |
| Shredded surimi | 85 kcal | For salads |
| Premium surimi | 100 kcal | More fish content |
Diet tips
Surimi is a diet ally: low calorie (90 kcal/100g), high in protein (9g/100g) and very low in fat (1.5g/100g). Perfect for salads and appetizers. Watch the salt (1.2g/100g) if monitoring blood pressure.
About Surimi
Surimi is a food preparation of Japanese origin, made from white fish flesh (usually Alaska pollock) washed, ground and flavored. In France, it is often colored orange and flavored with crab. A popular ingredient in composed salads.
Detailed Nutritional Values
Surimi is very lean (1.5g fat/100g) and provides protein (9g/100g). It contains carbohydrates (10g/100g) due to added starch. Salt is notable (1.2g/100g).
Tips for a Balanced Meal
To enjoy surimi:
- Excellent in composed salads
- Perfect for light appetizers
- Complement with fresh vegetables
- Watch salt if hypertensive