Calories in Socca
Socca is a Nice flatbread made from chickpea flour, naturally gluten-free. With only 165 kcal per 100g, it is a light and protein-rich snack. An iconic street food specialty from Nice.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 6.0 g |
| Carbs | 18.0 g |
| Sugar | 2.0 g |
| Fat | 8.0 g |
| Saturated fat | 1.0 g |
| Fiber | 3.0 g |
| Salt | 0.60 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional socca | 165 kcal | Nice recipe |
| Oven socca | 150 kcal | Homemade version |
| Extra olive oil socca | 190 kcal | More indulgent |
Diet tips
Socca is an excellent diet choice: low calorie, gluten-free, rich in plant protein from chickpeas. Naturally vegetarian and vegan. Avoid taking multiple portions.
About Socca
Socca is a Nice culinary specialty, a thick flatbread made from chickpea flour, water, olive oil and salt, cooked over wood fire. A traditional street food from Nice, sold on the Cours Saleya and in markets.
Detailed Nutritional Values
Socca provides plant protein (6g/100g) and fiber (3g/100g) from chickpeas. Fat (8g/100g) comes mainly from olive oil. Naturally gluten-free.
Tips for a Balanced Meal
To enjoy socca:
- One portion is enough as snack
- Naturally vegetarian and vegan
- Gluten-free, perfect for intolerant
- Pair with salad for complete meal