Calories in Saint-Nectaire
Saint-Nectaire is an Auvergne AOP cheese with uncooked pressed paste. With 340 kcal per 100g, it is a flavorful cheese with hazelnut taste and supple texture. One of the favorite French cheeses.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 22.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 28.0 g |
| Saturated fat | 18.0 g |
| Fiber | 0.0 g |
| Salt | 1.60 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Farm AOP Saint-Nectaire | 340 kcal | Most flavorful |
| Dairy Saint-Nectaire | 335 kcal | Industrial production |
| Aged Saint-Nectaire | 345 kcal | More character |
Diet tips
Saint-Nectaire is moderately caloric for a cheese (340 kcal/100g). Its pronounced taste allows satisfaction with a small portion (30g = 100 kcal). Prefer the tastier farm version.
About Saint-Nectaire
Saint-Nectaire is an AOP cheese from Auvergne with uncooked pressed paste. Its gray rind dotted with red and yellow molds hides a supple paste with hazelnut taste. Farm (green oval label) is made on farm, dairy (square label) in dairy.
Detailed Nutritional Values
Saint-Nectaire provides protein (22g/100g) and fat (28g/100g). It is a source of calcium (about 700mg/100g). Salt is moderate (1.6g/100g).
Tips for a Balanced Meal
To enjoy Saint-Nectaire:
- Limit yourself to 30-40g per meal
- Take out of fridge 30 min before
- Its pronounced taste allows satisfaction with little
- Excellent with walnut bread