Calories in Royal Cheese
The Royal Cheese is the French version of the Quarter Pounder from McDonald s: a beef patty, two cheese slices, onions and pickles, mustard sauce. It contains 520 kcal. It is the iconic cheese burger of the chain.
Nutrition table
| Nutrient | 1 burger |
|---|---|
| Energy | 520 kcal |
| Protein | 28.0 g |
| Carbs | 42.0 g |
| Sugar | 8.0 g |
| Fat | 27.0 g |
| Saturated fat | 12.0 g |
| Fiber | 2.0 g |
| Salt | 2.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Royal Cheese | 520 kcal | Single with 1 patty |
| Double Royal Cheese | 690 kcal | With 2 patties |
| Full Royal Cheese meal | 1150 kcal | With large fries and coke |
Diet tips
Royal Cheese is caloric (520 kcal) but can occasionally fit into a diet. Avoid the full meal (1150 kcal). Prefer burger alone with salad or water. Double Royal Cheese reaches 690 kcal.
About Royal Cheese
The Royal Cheese is the French equivalent of the American Quarter Pounder with Cheese. Made famous by Pulp Fiction, this McDonald’s burger contains a beef patty (113g), two slices of melted cheddar, onions, pickles and mustard sauce.
Detailed Nutritional Values
Royal Cheese provides protein (28g) from patty and cheese. Fat (27g) comes from beef, cheese and sauce. Carbohydrates (42g) come from bun. Salt is high (2.5g).
Tips for a Balanced Meal
To enjoy Royal Cheese:
- Avoid complete meal with fries and soda
- Get burger alone with salad
- Replace soda with water
- Occasionally, it remains reasonable