Calories in Rillettes
Rillettes are a French charcuterie specialty of slow-cooked shredded meat. With 450 kcal per 100g, it is one of the most caloric charcuterie products. Enjoy sparingly on good bread.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 450 kcal |
| Protein | 15.0 g |
| Carbs | 0.5 g |
| Sugar | 0.0 g |
| Fat | 43.0 g |
| Saturated fat | 17.0 g |
| Fiber | 0.0 g |
| Salt | 1.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Le Mans rillettes | 450 kcal | More spreadable |
| Tours rillettes | 440 kcal | Less fatty |
| Duck rillettes | 420 kcal | Duck-based |
| Salmon rillettes | 280 kcal | Much lighter |
Diet tips
Rillettes are extremely caloric (450 kcal/100g, 43g fat). To enjoy when dieting: one toast only (30g = 135 kcal), very occasionally. Prefer salmon rillettes (280 kcal/100g) significantly lighter.
About Rillettes
Rillettes are a preparation of meat (usually pork) slowly cooked in its own fat then shredded. Most famous are Le Mans rillettes (more spreadable) and Tours (less fatty). Also available in duck, goose or salmon versions.
Detailed Nutritional Values
Rillettes are extremely high in fat (43g/100g) including 17g saturated fat. Protein is decent (15g/100g). Salt is moderate for charcuterie (1.8g/100g).
Tips for a Balanced Meal
To enjoy rillettes:
- One toast only (30g maximum)
- Very occasionally
- Prefer salmon rillettes, lighter
- Pair with pickles, not extra butter