Calories in Raclette
Raclette is the quintessential French winter comfort food. A complete raclette meal represents between 800 and 1200 kcal per person depending on appetite. It is a very caloric but festive dish, best reserved for special winter occasions.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 350 kcal |
| Protein | 22.0 g |
| Carbs | 1.0 g |
| Sugar | 0.5 g |
| Fat | 29.0 g |
| Saturated fat | 18.0 g |
| Fiber | 0.0 g |
| Salt | 1.80 g |
* Values may vary depending on preparation and product origin.
Diet tips
Raclette is a very caloric meal to limit during a diet. To reduce calories: limit cheese to 100-120g, prefer ham over cured meats, add lots of pickles and onions, and pair with salad rather than potatoes.
About Raclette
Raclette gets its name from the French verb “racler” (to scrape): traditionally, melted cheese is scraped onto food. Originating from Switzerland and the Savoie region, this convivial dish is enjoyed in winter with friends or family. Raclette cheese is a semi-hard cheese.
Detailed Nutritional Values
Raclette cheese is very rich in fat (29g/100g) and protein (22g/100g). It is an excellent source of calcium but salt content is high. A complete meal with cured meats and potatoes easily exceeds 1000 kcal.
Tips for a Balanced Meal
To enjoy raclette without too much damage:
- Limit yourself to 100-120g of cheese
- Prefer ham over cured meats
- Add lots of pickles and onions
- Reduce potatoes
- Plan a light dinner before or after