Calories in Profiterole
Profiteroles are a classic restaurant dessert: small choux buns filled with vanilla ice cream topped with hot chocolate sauce. A serving of 3 profiteroles contains about 350 kcal. It is an indulgent but festive dessert.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 5.0 g |
| Carbs | 32.0 g |
| Sugar | 22.0 g |
| Fat | 16.0 g |
| Saturated fat | 9.0 g |
| Fiber | 1.0 g |
| Salt | 0.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Hot chocolate profiteroles | 350 kcal | Classic version |
| Whipped cream profiteroles | 300 kcal | Lighter sauce |
| Vanilla ice cream profiteroles | 320 kcal | Frozen version |
| Mini profiteroles | 120 kcal | Single piece |
Diet tips
Profiteroles are a caloric dessert due to ice cream and hot chocolate. To limit damage, ask for sauce on the side and use sparingly. Prefer 2 profiteroles rather than 3.
About Profiteroles
Profiteroles are a great classic of French restaurant desserts. Small choux buns are filled with vanilla ice cream then topped with hot chocolate sauce. The hot/cold contrast is their signature.
Detailed Nutritional Values
Profiteroles combine calories from choux pastry (butter, eggs), ice cream (sugar, cream) and chocolate (sugar, cocoa, butter). Fat (16g/100g) and carbohydrates (32g/100g) are high.
Tips for a Balanced Meal
To enjoy profiteroles:
- Ask for chocolate sauce on the side
- Prefer 2 profiteroles rather than 3
- Compensate with a light main course
- Festive dessert to enjoy occasionally