Calories in Roast Chicken
Roast chicken is the quintessential Sunday dish in France. With approximately 190 kcal per 100g, it is an excellent source of relatively lean protein. The skin significantly increases calories, but skinless breast is very diet-friendly.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 25.0 g |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fat | 10.0 g |
| Saturated fat | 3.0 g |
| Fiber | 0.0 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Roast chicken breast without skin | 165 kcal | The leanest part |
| Roast chicken thigh with skin | 210 kcal | Fattier but flavorful |
| Rotisserie chicken | 220 kcal | Often fattier (rotisserie cooking) |
| Free-range roast chicken | 200 kcal | Denser and more flavorful meat |
Diet tips
Roast chicken is an excellent choice for a protein diet. Prefer skinless breast which is very lean. Thigh is fattier but still reasonable. Avoid eating the skin which concentrates the fat. Pair with vegetables rather than fries.
About Roast Chicken
Sunday roast chicken is a French tradition. It is often bought from the rotisserie or prepared in the oven with family. Free-range or Label Rouge chicken has denser, more flavorful meat. French poultry is subject to strict quality standards.
Detailed Nutritional Values
Roast chicken is an excellent source of complete protein (25g/100g). Fat content varies by cut and presence of skin. Skinless breast is very lean (3g fat/100g).
Tips for a Balanced Meal
To enjoy roast chicken:
- Prefer skinless breast for dieting
- Thigh is more flavorful but fattier
- Pair with various vegetables
- Avoid fatty sauces
- Keep the carcass to make broth