Calories in Pot-au-Feu
Pot-au-feu is the quintessential traditional French winter dish. This slow-cooked beef and vegetable stew contains about 180 kcal per 100g. It is a complete and comforting dish, relatively balanced nutritionally.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 15.0 g |
| Carbs | 8.0 g |
| Sugar | 3.0 g |
| Fat | 10.0 g |
| Saturated fat | 4.0 g |
| Fiber | 2.0 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic pot-au-feu | 180 kcal | Beef and vegetables |
| Defatted pot-au-feu | 140 kcal | Skimmed broth, lean meat |
| Broth only | 20 kcal | Very low calorie |
| Pot-au-feu with marrow bone | 220 kcal | Richer |
Diet tips
Pot-au-feu is a good diet dish thanks to its vegetables and broth. Skim the broth, choose lean cuts (shin, shank) rather than fatty ones. Vegetables are low-calorie and filling.
About Pot-au-Feu
Pot-au-feu is a traditional French dish where beef (several cuts) simmers slowly with vegetables (carrots, leeks, turnips, celery) and aromatics. The flavorful broth is served as starter, then meat and vegetables as main course.
Detailed Nutritional Values
Pot-au-feu is rich in protein (15g/100g) and provides varied vegetables. Fat (10g/100g) varies according to meat cuts chosen. It is a good source of iron and B vitamins.
Tips for a Balanced Meal
To enjoy pot-au-feu:
- Skim broth after cooking
- Choose lean cuts
- Serve yourself generously with vegetables
- Broth can be enjoyed alone as soup