Calories in Fish Sticks
Fish sticks are a classic of cafeterias and quick family meals. One fish stick (50g) contains about 110 kcal. A convenient way to get children to eat fish, even if it is a processed product.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 12.0 g |
| Carbs | 16.0 g |
| Sugar | 1.0 g |
| Fat | 12.0 g |
| Saturated fat | 2.0 g |
| Fiber | 1.0 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic fish stick | 110 kcal | Per unit (50g) |
| Fish & Chips (portion) | 450 kcal | With fries |
| Oven-baked fish sticks | 95 kcal | Less fat |
| Premium fish sticks | 105 kcal | More fish content |
Diet tips
Fish sticks are moderately caloric (220 kcal/100g). For a healthier meal: bake rather than pan-fry, pair with vegetables rather than fries, and limit to 2 units maximum.
About Fish Sticks
Fish sticks are a frozen product made of white fish fillet (pollock, cod) coated in breadcrumbs. Popular in school cafeterias and quick family meals, a convenient way to get children to eat fish.
Detailed Nutritional Values
Fish sticks provide protein (12g/100g) from fish. Fat (12g/100g) comes from breading and cooking. Carbohydrates (16g/100g) come from breadcrumbs.
Tips for a Balanced Meal
To enjoy fish sticks:
- Bake rather than pan-fry
- Pair with vegetables or mashed potatoes
- Limit to 2 units per meal
- Check fish percentage on packaging