Calories in Margherita Pizza
Margherita pizza is one of the most popular pizzas in the world. Made simply with tomato sauce, mozzarella, and basil, it represents a relatively balanced choice among pizzas. With approximately 250 kcal per 100g, it remains a moderate calorie option when consumed in moderation.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 11.0 g |
| Carbs | 33.0 g |
| Sugar | 3.5 g |
| Fat | 8.0 g |
| Saturated fat | 4.0 g |
| Fiber | 2.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Homemade Margherita Pizza | 220 kcal | With less oil and light mozzarella |
| Restaurant Margherita Pizza | 280 kcal | More generous with cheese and olive oil |
| Frozen Margherita Pizza | 240 kcal | Brands like DiGiorno or Red Baron |
| Thin Crust Margherita Pizza | 210 kcal | Crispy thin crust version |
Diet tips
Margherita pizza can fit into a balanced diet. To reduce calories, opt for a thin crust version and limit yourself to 2-3 slices. It provides protein from the cheese and complex carbohydrates from the dough. For a more balanced meal, pair it with a lightly dressed green salad.
About Margherita Pizza
Margherita pizza is named after Queen Margherita of Savoy. Created in Naples in 1889, it represents the colors of the Italian flag: the red of tomato, the white of mozzarella, and the green of basil.
Detailed Nutritional Values
Margherita pizza offers a relatively balanced nutritional profile for a pizza. Its protein content (11g/100g) comes mainly from the mozzarella, while carbohydrates (33g/100g) come from the dough. Fat content (8g/100g) is moderate compared to other more heavily topped pizzas.
Tips for a Balanced Meal
To incorporate Margherita pizza into your diet without excess, consider these tips:
- Limit yourself to 2 slices maximum
- Pair with a green salad
- Avoid sodas, prefer water
- Choose thin crust when possible