Calories in Pissaladière
Pissaladière is a Nice onion tart with caramelized onions, anchovies and black olives. One slice contains about 250-270 kcal. A Mediterranean specialty lighter than pizza, perfect as starter or appetizer.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 6.0 g |
| Carbs | 25.0 g |
| Sugar | 5.0 g |
| Fat | 11.0 g |
| Saturated fat | 2.0 g |
| Fiber | 2.0 g |
| Salt | 1.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional pissaladière | 265 kcal | With anchovies and olives |
| Pissaladière without anchovies | 240 kcal | Milder |
| Mini pissaladière | 130 kcal | Appetizer format |
Diet tips
Pissaladière is lighter than pizza due to absence of cheese. Onions provide fiber and few calories. Watch salt from anchovies. One slice as starter or appetizer remains reasonable.
About Pissaladière
Pissaladière is a Nice culinary specialty consisting of bread dough topped with onions caramelized in olive oil, anchovies and black Nice olives. Its name comes from “pissalat”, a traditional anchovy and sardine paste from the Nice area.
Detailed Nutritional Values
Pissaladière provides carbohydrates (25g/100g) from dough and fat (11g/100g) from olive oil. Protein (6g/100g) comes from anchovies. Salt is high (1.5g/100g).
Tips for a Balanced Meal
To enjoy pissaladière:
- One slice as starter or appetizer
- Lighter than classic pizza
- Pair with green salad
- Watch if monitoring salt intake