Calories in Pan Bagnat
Pan bagnat is the iconic Nice sandwich: a round bread soaked in olive oil filled with Niçoise salad ingredients (tuna, egg, tomatoes, onions, olives). A whole pan bagnat contains about 600-650 kcal. It is a complete meal.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 10.0 g |
| Carbs | 22.0 g |
| Sugar | 3.0 g |
| Fat | 10.0 g |
| Saturated fat | 2.0 g |
| Fiber | 2.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional pan bagnat | 620 kcal | With tuna and egg |
| Vegetarian pan bagnat | 550 kcal | Without tuna |
| Anchovy pan bagnat | 600 kcal | With anchovies |
Diet tips
Pan bagnat is a complete and balanced meal thanks to protein from tuna and egg, good fats from olive oil. But it is caloric (600+ kcal). Share it or take half if watching weight.
About Pan Bagnat
Pan bagnat (wet bread in Niçois dialect) is a traditional round sandwich from Nice. Country bread is cut in half, rubbed with garlic, drizzled with olive oil, then filled with tomatoes, onions, peppers, hard-boiled egg, tuna or anchovies, and black olives. It must rest for bread to soak.
Detailed Nutritional Values
Pan bagnat provides protein (10g/100g) from tuna and egg, carbohydrates (22g/100g) from bread, and fat (10g/100g) from olive oil and tuna.
Tips for a Balanced Meal
To enjoy pan bagnat:
- It is a complete meal, not a snack
- Share it or take half
- Perfect for balanced picnic
- Ingredients are healthy and Mediterranean