Calories in Pain au Chocolat
The pain au chocolat (chocolate croissant) is one of the favorite French pastries alongside the croissant. With approximately 270 kcal per piece, it is an indulgent treat to consume in moderation. Rich in butter and sugar, it represents a caloric but comforting breakfast or snack.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 400 kcal |
| Protein | 8.0 g |
| Carbs | 45.0 g |
| Sugar | 18.0 g |
| Fat | 21.0 g |
| Saturated fat | 12.0 g |
| Fiber | 2.5 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Artisan bakery pain au chocolat | 310 kcal | Generous version with premium butter |
| Store-bought pain au chocolat | 250 kcal | Supermarket version, smaller size |
| Almond chocolate croissant | 380 kcal | With almond cream and sliced almonds |
| Whole wheat pain au chocolat | 260 kcal | Version with whole wheat flour |
Diet tips
The pain au chocolat is a caloric pastry best reserved for special occasions. If you do have one, prefer breakfast when the energy will be used throughout the day. Avoid eating it on top of a full meal. An alternative: mini pains au chocolat which let you indulge with fewer calories.
About Pain au Chocolat
The pain au chocolat is a French pastry created in the 19th century. The leavened puff pastry is filled with dark chocolate bars. In southwestern France, it is called “chocolatine,” which provokes an amusing national debate between supporters of both names.
Detailed Nutritional Values
Pain au chocolat is rich in fat (21g/100g) due to the butter in the puff pastry. Carbohydrates (45g/100g) come from flour and sugar. The chocolate provides antioxidants but also additional sugar.
Tips for a Balanced Meal
To enjoy a pain au chocolat guilt-free:
- Reserve it for breakfast or afternoon snack
- Opt for a mini pain au chocolat
- Pair it with fresh fruit
- Avoid having multiple
- Compensate with a light lunch