Calories in Chicken Nuggets
Chicken nuggets are breaded and fried pieces of chicken, popular with children and adults alike. A serving of 6 nuggets contains about 250-280 kcal. An occasional pleasure but caloric due to frying.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 280 kcal |
| Protein | 15.0 g |
| Carbs | 18.0 g |
| Sugar | 1.0 g |
| Fat | 17.0 g |
| Saturated fat | 3.0 g |
| Fiber | 1.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| 6 Chicken McNuggets | 250 kcal | McDonald s |
| 9 Chicken McNuggets | 380 kcal | McDonald s |
| Frozen nuggets (6) | 260 kcal | Supermarket version |
| Homemade nuggets | 200 kcal | Oven-baked, less fat |
Diet tips
Nuggets are caloric due to breading and frying. To limit damage: stay at 6 nuggets maximum, avoid sauces (40-60 kcal each), or make homemade nuggets baked in oven.
About Chicken Nuggets
Chicken nuggets are breaded and fried pieces of chicken meat. Invented in the 1950s, they were popularized by McDonald’s in the 1980s. Served with various sauces (barbecue, curry, mustard, etc.).
Detailed Nutritional Values
Nuggets provide protein (15g/100g) from chicken. Fat (17g/100g) comes from frying and breading. Carbohydrates (18g/100g) come from breadcrumbs.
Tips for a Balanced Meal
To enjoy nuggets:
- Limit to 6 nuggets
- Avoid accumulating sauces
- Pair with vegetables or salad
- Prefer homemade oven-baked versions