Calories in Mille-Feuille
The mille-feuille (also called Napoleon) is a classic French pastry made of three layers of puff pastry and two layers of pastry cream. With approximately 450 kcal per serving, it is an indulgent dessert to reserve for special occasions.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 380 kcal |
| Protein | 5.0 g |
| Carbs | 40.0 g |
| Sugar | 28.0 g |
| Fat | 22.0 g |
| Saturated fat | 12.0 g |
| Fiber | 1.0 g |
| Salt | 0.40 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic mille-feuille | 450 kcal | Pastry cream and fondant |
| Chocolate mille-feuille | 480 kcal | Chocolate cream |
| Fruit mille-feuille | 420 kcal | With red berries |
| Napoleon (US version) | 500 kcal | More generous with cream |
Diet tips
Mille-feuille is a very caloric pastry. To indulge while limiting damage, share it or choose a mini mille-feuille. Avoid having one after a heavy meal. It is an exceptional pleasure, not daily.
About Mille-Feuille
The mille-feuille (meaning “thousand leaves”) is a French pastry classic. It consists of three layers of caramelized puff pastry and two layers of pastry cream. The top is traditionally covered with white fondant with chocolate lines creating a marbled pattern.
Detailed Nutritional Values
Mille-feuille is rich in fat (22g/100g) from buttery puff pastry and carbohydrates (40g/100g) from sugar. It is a very energy-dense pastry with little protein.
Tips for a Balanced Meal
To enjoy a mille-feuille:
- Reserve for special occasions
- Share if portion is large
- Avoid having one after a heavy meal
- Opt for a mini mille-feuille
- Pair with coffee rather than soda