Calories in McFlurry
The McFlurry is McDonald s iconic frozen dessert: vanilla ice cream mixed with candies or cookies. A standard McFlurry contains about 340 kcal. It is an indulgent but very sweet dessert.
Nutrition table
| Nutrient | 1 McFlurry |
|---|---|
| Energy | 340 kcal |
| Protein | 8.0 g |
| Carbs | 52.0 g |
| Sugar | 42.0 g |
| Fat | 12.0 g |
| Saturated fat | 8.0 g |
| Fiber | 1.0 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| M&Ms McFlurry | 340 kcal | The classic |
| Oreo McFlurry | 360 kcal | With Oreo cookies |
| Daim McFlurry | 380 kcal | With Daim caramel |
| Mini McFlurry | 220 kcal | Smaller format |
Diet tips
McFlurry is very sweet (42g sugar) and caloric. To limit damage: opt for Mini McFlurry (220 kcal), avoid after a complete meal, or share with someone.
About McFlurry
McFlurry is a frozen dessert created by McDonald’s in 1995. A vanilla ice cream base is mixed with ingredients (M&M’s, Oreo, Daim, etc.) using a special spoon that acts as a mixer. One of the most popular fast-food desserts.
Detailed Nutritional Values
McFlurry is very high in sugar (42g) and fat (12g). Protein (8g) comes from ice cream milk. Total carbohydrates reach 52g, mainly sugar.
Tips for a Balanced Meal
To enjoy McFlurry:
- Opt for Mini McFlurry
- Share with someone
- Avoid after complete meal
- Reserve for special occasions