Calories in Duck Breast (Magret)
Duck breast (magret) is the fillet from fatty duck (the one used for foie gras). With approximately 200 kcal per 100g (with skin), it is a flavorful and relatively high-protein meat. Magret is a classic of French Southwest restaurants.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 21.0 g |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fat | 13.0 g |
| Saturated fat | 4.0 g |
| Fiber | 0.0 g |
| Salt | 0.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Grilled magret with skin | 360 kcal | 180g portion with skin |
| Magret without skin | 280 kcal | 180g portion, less fatty |
| Smoked magret | 220 kcal | Thin slices, appetizer |
| Magret with fruit sauce | 450 kcal | With sweet sauce like cherry or orange |
Diet tips
Duck breast is fattier than chicken breast but remains an acceptable option. To reduce calories, remove the skin before eating (about 100 kcal less). Avoid sweet sauces that add calories.
About Duck Breast (Magret)
Magret is the breast fillet from fatty duck (raised for foie gras). Chef André Daguin from Auch popularized it in the 1960s by cooking it like a steak. Before that, this part was used for confit.
Detailed Nutritional Values
Magret provides good protein (21g/100g). Fat (13g/100g) is concentrated in the skin. The flesh alone is relatively lean. It is a good source of iron.
Tips for a Balanced Meal
To enjoy magret:
- Half a breast is enough per person
- Remove skin if dieting
- Pair with vegetables rather than fries
- Avoid overly rich sweet sauces
- Cook medium-rare to keep tender