Calories in Madeleine
The madeleine is a small French shell-shaped cake, made famous by Marcel Proust. One madeleine contains about 110 kcal. It is a classic, individual and practical snack.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 450 kcal |
| Protein | 6.0 g |
| Carbs | 50.0 g |
| Sugar | 25.0 g |
| Fat | 25.0 g |
| Saturated fat | 14.0 g |
| Fiber | 1.0 g |
| Salt | 0.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain madeleine | 110 kcal | Classic |
| Lemon madeleine | 115 kcal | Lemon flavor |
| Chocolate madeleine | 125 kcal | With chips or glaze |
| Pure butter artisanal madeleine | 120 kcal | Richer but better |
Diet tips
Madeleines are caloric per 100g (450 kcal) but their small individual format (25g = 110 kcal) allows portion control. One or two madeleines as snack remain reasonable. Avoid eating the whole pack.
About Madeleine
The madeleine is a traditional French small cake in shell shape, originating from Commercy in Lorraine. It is made of eggs, sugar, flour and butter. Marcel Proust made it famous in his work “In Search of Lost Time”.
Detailed Nutritional Values
Madeleine is rich in carbohydrates (50g/100g) and fat (25g/100g) mainly from butter. Protein (6g/100g) comes from eggs. It is a calorie-dense small cake.
Tips for a Balanced Meal
To enjoy madeleines:
- Limit yourself to 1-2 madeleines as snack
- Prefer pure butter artisanal madeleines
- Pair with tea or hot chocolate
- Avoid snacking on the whole pack