Calories in French Macaron
The macaron is THE iconic French pastry, popularized by Ladurée and Pierre Hermé. These small almond shells filled with ganache or jam contain about 100 kcal per piece. It is a caloric but refined little pleasure.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 400 kcal |
| Protein | 7.0 g |
| Carbs | 70.0 g |
| Sugar | 65.0 g |
| Fat | 12.0 g |
| Saturated fat | 2.0 g |
| Fiber | 2.0 g |
| Salt | 0.10 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic macaron (Ladurée, Pierre Hermé) | 100 kcal | Chocolate, raspberry, pistachio... |
| Ganache-filled macaron | 110 kcal | Richer in fat |
| Store-bought macaron | 90 kcal | Smaller, less filling |
| XXL macaron | 200 kcal | Double size, double calories |
Diet tips
Macarons are caloric for their size but allow controlled indulgence. One macaron (100 kcal) is more reasonable than a large pastry. Limit yourself to 1-2 macarons and savor them slowly.
About French Macarons
The modern Parisian macaron (two shells + filling) was created in the early 20th century by Ladurée. Pierre Hermé then revolutionized it with bold flavor combinations. The macaron has become a symbol of French pastry worldwide.
Detailed Nutritional Values
Macarons are very high in sugar (65g/100g) and carbohydrates. Protein (7g/100g) comes from almond powder and egg whites. Fat (12g/100g) comes from almonds and ganache.
Tips for a Balanced Meal
To enjoy macarons:
- Limit yourself to 1-2 macarons per occasion
- Savor slowly to appreciate the flavors
- A controlled small pleasure vs a large pastry
- Prefer artisanal quality over industrial quantity
- Pair with tea rather than sweetened coffee