Calories in Cooked Ham
Cooked ham (French jambon blanc or Paris ham) is one of the most consumed foods on diets. With only 110 kcal per 100g and 21g protein, it is an excellent source of lean protein. Perfect in sandwiches or salads.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 110 kcal |
| Protein | 21.0 g |
| Carbs | 1.0 g |
| Sugar | 0.5 g |
| Fat | 3.0 g |
| Saturated fat | 1.0 g |
| Fiber | 0.0 g |
| Salt | 2.00 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Superior cooked ham | 110 kcal | Classic |
| Trimmed defatted ham | 95 kcal | No visible fat |
| Traditional ham | 120 kcal | More flavorful |
| Reduced salt ham | 105 kcal | For low-salt diets |
Diet tips
Cooked ham is a pillar of protein diets. Very lean (3g fat/100g) and high in protein (21g/100g), it satisfies with few calories. Prefer trimmed-defatted versions. Watch salt (2g/100g).
About Cooked Ham
Cooked ham (French jambon blanc or Paris ham) is a cooked deli meat made from pork leg. It is salted, cooked at low temperature and sometimes smoked. It is one of the lightest and most consumed deli meats in France.
Detailed Nutritional Values
Cooked ham is remarkably lean for a deli meat (3g fat/100g). It is very high in protein (21g/100g). Salt content is notable (2g/100g).
Tips for a Balanced Meal
To enjoy cooked ham:
- Choose trimmed-defatted versions
- 2 slices are enough for a sandwich
- Complement with vegetables
- Opt for reduced salt versions if needed