Calories in Hachis Parmentier
Hachis parmentier is a classic of French family cooking. This gratin of minced beef topped with mashed potatoes contains about 150 kcal per 100g. It is a complete, balanced and comforting dish.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 8.0 g |
| Carbs | 12.0 g |
| Sugar | 1.5 g |
| Fat | 8.0 g |
| Saturated fat | 3.5 g |
| Fiber | 1.0 g |
| Salt | 0.70 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Homemade hachis parmentier | 450 kcal | 300g portion, traditional recipe |
| Light hachis parmentier | 350 kcal | Lean meat, light mash |
| Duck hachis parmentier | 500 kcal | With duck confit |
| Fish parmentier | 380 kcal | Lighter fish version |
Diet tips
Hachis parmentier is relatively balanced if well prepared. To lighten: use lean meat (5% fat), make light mash with skim milk and no butter, add vegetables to the meat. A 250g portion is reasonable.
About Hachis Parmentier
Hachis parmentier is named after Antoine Parmentier, who popularized the potato in France. It is a family dish made of minced meat (traditionally recovered boiled beef) topped with gratinéed mashed potatoes. Every family has their own recipe.
Detailed Nutritional Values
Hachis parmentier provides protein (8g/100g) from meat, carbohydrates (12g/100g) from potatoes, and moderate fat (8g/100g). It is a dish balanced in macronutrients.
Tips for a Balanced Meal
To enjoy hachis parmentier:
- Pair with a green salad
- Skip additional bread
- A 250-300g portion is enough
- Prefer homemade to control ingredients